Postpartum Baby & Me Yoga

Join LaTasha for her four week Baby and Me Yoga series! (Wednesdays 10:30-11:45am)

This series is all about connecting with your postpartum body and bonding with your baby. For babies, ranging in age from six weeks to pre crawling. Gentle stretching and movement can help with circulation, digestion, muscle development, and promote better sleep. This series of one-hour classes will allow you and your baby to bond and promote relaxation.

Classes are casual and will include time to chat with other parents, meditation, breathing exercises, and beginner-friendly poses to do with your baby.This space welcomes nursing, feeding, diaper changing, baby soothing, walking, bouncing and snacking.

Please bring your mat, blankets for baby, and anything else you feel you may need. All moods are welcome!  

Please note: A minimum of 3 participants is required to run the series.