Prenatal Yoga 4-week Series

Join LaTasha for her four week Prenatal Yoga series! (Tues in May 6 - 7:15pm)

This series is all about connecting with your body, your baby, and preparing your body and mind for birth.

Gentle stretching and movement can help with circulation, digestion, muscle development, and promote better sleep. Classes are casual and will include time to chat with other expecting parents, meditation, breathing exercises, and pregnancy-friendly poses.

Please bring your mat, blankets, props, and anything else you feel you may need. All moods are welcome!  

Please note: A minimum of 3 participants is required to run the series. 

About the Instructor:

LaTasha (she/her) is a student midwife and yoga teacher. While birth called to her first it was yoga that she found first (or that found her first). She became a certified yoga teacher in 2019 and shortly after she became certified in prenatal and postpartum yoga. This is the path that led LaTasha to become a doula and it wasn’t long before midwifery felt like the next natural step and one she couldn’t deny. Recently, she’s been enjoying being able to integrate her passions and share them with her community.